November 2010
5 posts
Jiggly Fat
Someone on LoseIt.com’s forum recently asked the follow question:
Okay so i have been working out and i just recently got back to doing lose it as a serious partner to my work outs. Step aerobics. But lately I have noticed my body fat is turning into a jello form. (if that makes since) Like you know how before your fat is pretty solid, but now its ummm mushy? what exactly is that?
And...
Benefits of kettlebells! →
An interesting conversation on Fittit about the use of how useful kettlebells can be for getting fit.
At-home Exercise: The Shovelglove
While I like the idea of body building, I don’t care about being able to dead lift 20 tonnes or squat an african elephant.. mostly because it really doesn’t have any real-world application.
On the other hand, I do like the idea of a “hard day’s work” workout.. unfortunately, that’s a little difficult to get in the city.
Enter the Shovelglove! A sledge hammer...
New Favorite Smoothie: Peanut Butter Strawberry...
I just whipped up a delicious new (to me) smoothie that I can’t believe I didn’t think of before!
Peanut Butter Strawberry Banana Smoothie
1 cup Dole Strawberry Banana Fruit Mix
8 oz Vanilla Almond Milk (unsweetened)
2 tbsp Organic Peanut Butter
Throw it all in a blender and BAM! You’ll have a delicious and nutritious frozen smoothie that tastes like peanut butter ice...