August 2011
1 post
February 2011
3 posts
November 2010
5 posts
Jiggly Fat
Someone on LoseIt.com’s forum recently asked the follow question:
Okay so i have been working out and i just recently got back to doing lose it as a serious partner to my work outs. Step aerobics. But lately I have noticed my body fat is turning into a jello form. (if that makes since) Like you know how before your fat is pretty solid, but now its ummm mushy? what exactly is that?
And...
Benefits of kettlebells! →
An interesting conversation on Fittit about the use of how useful kettlebells can be for getting fit.
At-home Exercise: The Shovelglove
While I like the idea of body building, I don’t care about being able to dead lift 20 tonnes or squat an african elephant.. mostly because it really doesn’t have any real-world application.
On the other hand, I do like the idea of a “hard day’s work” workout.. unfortunately, that’s a little difficult to get in the city.
Enter the Shovelglove! A sledge hammer...
New Favorite Smoothie: Peanut Butter Strawberry...
I just whipped up a delicious new (to me) smoothie that I can’t believe I didn’t think of before!
Peanut Butter Strawberry Banana Smoothie
1 cup Dole Strawberry Banana Fruit Mix
8 oz Vanilla Almond Milk (unsweetened)
2 tbsp Organic Peanut Butter
Throw it all in a blender and BAM! You’ll have a delicious and nutritious frozen smoothie that tastes like peanut butter ice...
October 2010
1 post
1 tag
May 2010
29 posts
“The way to take over an industry is not to fix the current model, but to...”
– Spencer Booth
memcached
installing memcached
memcached is saweet
I use it in front of all of my dbs
YES
in front of your databases?
i take a cardboard box, write "memcached" on it, and put it in front of my db hardware
1 tag
geoDefence →
I am addicted to this tower-defence iPhone game!
Permanent Weight Loss →
A sarcastic look at why people are still fat.
“If women didn’t exist, all the money in the world would have no meaning.”
– Aristotle Onassis
“Lives, like money, are spent. What are you buying with yours?”
– Roy H. Williams
